Crispy Roasted Chickpeas Recipe
Crispy Roasted Chickpeas are oven-baked poppable chickpeas coated with 3 different flavors – sweet, ranch, and spicy. These make the perfect healthy snack, packed with fiber and protein to keep you satisfied.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Sweet:
- 1 tbsp maple syrup
- ½ tsp cinnamon
Ranch:
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
Spicy:
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat oven to 400 degrees F. Using a strainer, drain and rinse the chickpeas. Pat dry and let air dry.
- Line a baking sheet and spread chickpeas evenly. Bake for 20-30 mins, stirring every 10 mins until golden brown.
- Make spice mixes. Separate chickpeas into 3 bowls, coat with olive oil, add spice mix.
- For sweet chickpeas, add maple syrup and cinnamon, toss and bake.
- Serve immediately.
Notes
- You can store the chickpeas in an airtight container, but note that their texture will become chewier over time.
Nutrition
- Serving Size: 1 serving
- Calories: 36 kcal
- Sugar: 2g
- Sodium: 296mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
Find it online: https://cookedbysarah.com/crispy-roasted-chickpeas-recipe/
