Crispy Oven Fried Garlic Mushrooms Recipe
Crazy good grain-free breaded and oven-fried garlic mushrooms that are a delicious appetizer or side dish. These crispy mushrooms are perfect for a keto or low-carb diet.
- Prep Time: 4 minutes
- Cook Time: 15 minutes
- Total Time: 19 minutes
- Yield: 9-12 mushrooms
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Mushrooms:
- 6–8 ounce carton small to medium-sized mushrooms
Breading:
- ⅓ cup almond flour
- ⅓ cup ground raw sunflower seeds
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon paprika
- ¼ teaspoon dried parsley
- 1 tablespoon parmesan cheese (*optional, omit if dairy-free)
Egg Mixture:
- 1 xl egg, beaten
- ½ tablespoon butter, melted (*omit if dairy-free)
Other:
- 1 tablespoon avocado oil or olive oil
- 1 quart zippered bag
Instructions
- Preheat Oven: Preheat oven to 400°F. Grease a baking sheet with avocado or olive oil.
- Prepare Mushrooms: Rinse and dry mushrooms; set aside.
- Prepare Breading: Grind sunflower seeds into a powder. In a zippered bag, combine sunflower seed powder, almond flour, garlic powder, sea salt, paprika, parsley, and optional parmesan. Shake to mix.
- Prepare Egg Mixture: In a bowl, beat the egg(s) with melted butter (if using).
- Bread Mushrooms: Dip each mushroom in the egg mixture, then coat with breading by shaking in the zippered bag. Place on the baking sheet.
- Bake: Bake for 12-14 minutes, turning halfway through. Broil on low for 1-2 minutes for extra crispiness.
- Serve: Remove from oven, cool slightly, and serve warm.
Notes
- * All nutritional values are approximate and based on specific ingredients used.
Nutrition
- Serving Size: 1 mushroom
- Calories: 40 kcal
- Sugar: 1g
- Sodium: 126mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 126mg
