Crispy Baked Chicken Tenders Recipe
Crispy Baked Chicken Tenders are a healthier, oven-baked version of the classic deep-fried favorite. These tender, juicy chicken strips are coated in a golden, crispy breadcrumb mixture for a delicious meal that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 Servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Ingredients:
- 1 lb chicken breasts or chicken tenders, cut into strips
- 2 large eggs, beaten
- 1 cup panko breadcrumbs or regular breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray for coating
Instructions
- Prep the Chicken: Cut chicken into strips if using breasts.
- Prepare the Breading Stations: Beat eggs in one bowl. Combine breadcrumbs, Parmesan, and seasonings in another.
- Season the Chicken: Season tenders with salt and pepper.
- Bread the Chicken: Dip each strip in egg, then coat with breadcrumb mixture.
- Prepare the Baking Sheet: Line with parchment paper or a wire rack.
- Arrange the Chicken: Place tenders on the baking sheet.
- Bake the Chicken Tenders: Preheat oven to 400°F. Bake for 20-25 minutes, flipping halfway.
- Serve and Enjoy: Rest tenders before serving with favorite dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 375 kcal
- Sugar: 1g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 180mg
Find it online: https://cookedbysarah.com/crispy-baked-chicken-tenders-recipe/
