Chicken Caesar Salad Wraps Recipe
These Chicken Caesar Salad Wraps are a satisfying grab-and-go meal loaded with fresh ingredients, protein-packed chicken, and creamy Caesar dressing—all wrapped up in a soft tortilla.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 3 wraps
- Category: Lunch
- Method: Mixing, Assembling
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Salad:
- 3 cups chopped romaine lettuce
- 3 boneless skinless chicken breasts, cooked and cut into 1-inch cubes (about 2 pounds)
- 1 cup Italian croutons
- ¾ cup Caesar dressing
- ½ cup shredded Parmesan cheese
For Wrapping:
- 3 flour tortilla wraps, burrito size
Instructions
- Make the filling. In a large bowl, combine the lettuce, chicken, dressing, croutons, and Parmesan cheese; toss until well coated in dressing.
- Assemble your wraps. Lay out tortillas and divide the Caesar salad evenly between each. Heat tortillas if desired.
- Wrap it up. Fold sides in towards the midline, then roll tightly. Secure with a toothpick if needed.
- Cut and serve. Cut wraps in half or serve whole, chilled or at room temperature.
Notes
- Storage Instructions: Leftover wraps can be refrigerated in an airtight container for 1-2 days.
- Best Chicken Option: Rotisserie chicken works well for quick preparation or use pre-cooked seasoned chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cookedbysarah.com/chicken-caesar-salad-wraps-recipe/
