BBQ Chicken:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup BBQ sauce (preferably low sugar)

Pasta Salad:

• 1 pound short-cut pasta (such as rotini or fusilli)
• 1 1/2 cups cubed cheddar cheese
• 3 cups shredded romaine lettuce
• 1 cup cherry tomatoes, halved
• 3 ears grilled or steamed corn, kernels removed
• 1 jalapeño, seeded and chopped
• 1/2 cup chopped fresh cilantro and/or basil
• 1 ripe avocado, diced

Creamy Ranch Dressing:

• 1/2 cup plain Greek yogurt or sour cream
• 1/4 cup olive oil mayonnaise
• 1/4–1/2 tablespoon buttermilk
• 2 tablespoons chopped fresh chives
• 1 teaspoon dried parsley
• 1 teaspoon dried dill
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Kosher salt and black pepper, to taste