Banana Oatmeal Bars Recipe
These banana oatmeal bars are a delightful combination of nutritious ingredients that make for a perfect breakfast option or a satisfying snack. With the natural sweetness of bananas, the wholesome goodness of oats, and a hint of chocolate, these bars are both delicious and filling.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 16 bars
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Ingredients:
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat the oven: Heat the oven to 350F and line a 9×9 baking pan with parchment paper.
- Mix the ingredients: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt.
- Transfer and bake: Transfer the mixture to the prepared baking pan, flatten it into an even layer, and optionally sprinkle more chocolate chips on top. Bake for 18-20 minutes until golden.
- Cool and cut: Allow the bars to cool completely before cutting into desired portions.
Nutrition
- Serving Size: 1 bar
- Calories: 173 kcal
- Sugar: 12g
- Sodium: 82mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0.02g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 2mg
Find it online: https://cookedbysarah.com/banana-oatmeal-bars-recipe/
