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Apple Arugula Salad With Maple Pecans Recipe

Apple Arugula Salad With Maple Pecans Recipe
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4.9 from 6 reviews

This Apple Arugula Salad recipe is a delightful combination of crisp apples, peppery arugula, sweet figs, tangy goat cheese crumbles, and crunchy maple pecans, all tossed in a flavorful balsamic dressing. It’s a perfect dish to celebrate the fall season or enjoy as a light meal any time of the year.

Ingredients

    For the Salad:

  • 3 apples, sliced very thin
  • 5 oz arugula
  • 1/4 cup red onion, sliced thin
  • 1/2 cup figs, chopped
  • 1/2 cup goat cheese crumbles

    • For the Maple Pecans:

  • 1 cup pecan halves
  • 2 tablespoons maple syrup
  • Pinch of sea salt

    • For the Dressing:

  • 1/2 cup olive oil
  • 2 teaspoons maple syrup
  • 1 teaspoon lemon juice
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon pepper
  • 1 garlic clove, minced
  • 3 tablespoons balsamic vinegar
  • 1/4–1/2 teaspoon sea salt, or to taste

Instructions

  1. Preheat the oven: Preheat the oven to 350°F. Toss the pecans with maple syrup and a pinch of sea salt. Bake on a parchment-lined baking sheet for 5-7 minutes until toasted.
  2. Prepare the dressing: Whisk together olive oil, maple syrup, lemon juice, Dijon mustard, pepper, garlic, balsamic vinegar, and salt.
  3. Assemble the salad: Place arugula in a large bowl. Top with sliced apples, figs, red onion, goat cheese, and maple pecans. Drizzle with dressing and toss before serving.

Notes

  • Nutrition is calculated using half the amount of dressing specified in the recipe.
  • For the freshest salad, add apples just before serving or soak them in salt water to prevent browning if making ahead.
  • For optimal taste and texture, prepare the salad within an hour of serving.

Nutrition

Find it online: https://cookedbysarah.com/apple-arugula-salad-with-maple-pecans-recipe/