Air Fryer Buffalo Cauliflower Recipe
These air fryer buffalo cauliflower bites are a delicious and healthier alternative to traditional chicken wings. They are crispy, spicy, and perfect for parties or game day gatherings. Serve them with classic blue cheese dressing or vegan ranch for a flavorful kick!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Batter:
- ⅔ cup all-purpose flour, spooned and leveled
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
Wet Batter:
- ¾ cup water
- 1 head cauliflower, about 2 pounds, broken into large florets
- Buffalo Sauce, for brushing
- Vegan Ranch, for dipping, optional
Instructions
- Preheat the Air Fryer: Set the air fryer to 400°F.
- Prepare Batter: In a large bowl, mix the dry batter ingredients, then add water to create a smooth batter. Coat cauliflower in batter.
- Air Fry First Round: Air fry cauliflower for 9 minutes.
- Flip and Sauce: Flip cauliflower, brush with buffalo sauce, and air fry for 5-10 more minutes until crispy.
- Final Touches: Brush with more buffalo sauce and serve with vegan ranch.
Notes
- Make sure not to overcrowd the air fryer basket to ensure even cooking.
- Adjust the buffalo sauce amount to suit your spice preference.
- For extra crispiness, consider a second coat of batter before air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 700mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookedbysarah.com/air-fryer-buffalo-cauliflower-recipe/
