30-min Oven Baked Boneless Skinless Chicken Thighs Recipe
These 30-minute oven-baked boneless, skinless chicken thighs are cooked in a super flavorful spice combination, resulting in juicy and delicious chicken every time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken Thighs:
- 6–8 boneless skinless chicken thighs, fat removed
Spice Mix:
- 1/4 cup brown sugar
- 2 tablespoons smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
Additional:
- 1/4 cup avocado oil or butter
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Mix spices: In a mixing bowl, whisk together all the spices except the chicken thighs and oil.
- Coat chicken: Add the chicken thighs to the bowl and coat both sides with the spice mix.
- Prepare skillet: Using a cast iron skillet or a baking sheet lined with foil, place the chicken thighs and pour the oil or butter over them.
- Bake: Bake for 20-30 minutes, flipping once, until the chicken reaches an internal temperature of 165°F.
- Serve: Serve with a Simple Italian Salad and Mashed Potatoes.
Notes
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- Enjoy the flavorful results of this easy and quick recipe!
Nutrition
- Serving Size: 1 serving
- Calories: 281 kcal
- Sugar: 14g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 1g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 161mg
